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Health & Diet

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    The Hottest Workouts to Burn and Tone

    The Hottest Workouts to Burn and Tone

    Once the guilt-free indulgences of the holidays wear off and the motivational mindset of the new years’ resolutions kick in, there’s usually one thing that’s floating in the back of every woman’s mind: getting fit for spring. Here are three of the hottest workouts that will get you in tip top shape come beach weather:
     

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    Health Benefits of a Daily Walk

    Health Benefits of a Daily Walk

    It has long been known that daily exercise that raises the heart rate can greatly improve your health and help you to maintain a healthy body weight. Well knowing that is easy, the hard part is finding the time in your busy schedule to exercise. One easy solution is to start taking a daily walk,
     

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    How to Prevent and Beat the Flu

    How to Prevent and Beat the Flu

    The flu is a virus that wrecks havoc for thousands of people every winter. The best way to beat the flu is to keep yourself from getting it in the first place. Once you have it, there are simple things you can do to feel better quickly. Flu Prevention The CDC recommends getting a yearly
     

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    Keeping Your Fitness Resolution at the Gym

    Keeping Your Fitness Resolution at the Gym

    You’ve walked in the front door of your local gym. Now what? You don’t want to be part of the New Year’s crowd who is long gone by the end of January. Here are some ideas on how to keep yourself motivated to continue to exercise: Set a reasonable goal, such as, “I am going
     

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